Try this at home: The next step(s)

Happy Friday!

Yesterday I was having a terrible morning. My son was volatile, I was stressed and cranky, and things were bad. It could have spiraled into all-out Suck, but I did three things that fixed it (OK, four…I made hot chocolate, and I did these three things).

First, I wiggled my toes.

Then I grounded myself.

And then I took the next step. Literally. I walked.

A little back story:

The last time I performed onstage I was 24. I had already discovered Reiki. And I knew about how important grounding was. So when I had a truly hideous technical rehearsal for my pieces, I suddenly realized that the problem wasn’t being onstage again, being under-rehearsed, or even being nervous, it was not being grounded.

I was so not-grounded that I wasn’t even in my body at all, and I couldn’t get grounded by doing my usual visualization. So I spent the next few hours (when I wasn’t rehearsing or doing make-up) doing the following thing, and it worked so well that I ended up feeling more comfortable on that stage than I ever had before.

Sound good?

Here’s the magic walking exercise:

Focus on the pressure of your feet on the floor. Actively feel your soles pressing down into the floor as if you were walking on something slightly spongy. Hug the floor with your toes (this is sort of a combination of toe wiggling and grounding). Keep your knees slightly bent, and really feel your weight pressing down.

Now walk around like that.

Seriously, go about whatever you were doing, but keep your feet pressing into the floor. Hug the floor. Pause periodically to actively press your weight down. (You can make this into a dance…but that’s a whole other blog post)

I don’t know why this works so well, but it really does.

This would work even better if you were outside, but it does work, even on the second floor of a concrete building.

5 thoughts on “Try this at home: The next step(s)”

  1. Not being physically grounded is so much like electricity not being grounded, either! Too much energy, and suddenly you’re sparking and firing and turning into an out-of-control bolt of lightening. Which it sounds like you were before doing your walking meditation! :-/

    1. Absolutely! It was so bad that I kept wobbling and slipping and feeling dizzy and disoriented…I almost fell all over the place, and I felt so shaky and out of control! UGH.
      …And I remember realizing “Honey, this is what EVERY performance IN YOUR LIFE has felt like” (at least for this particular teacher/school…she has that kind of affect on me). It was an eye-opener.

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