In case I haven’t mentioned it, I’m turning into a major alignment nerd. I read multiple biomechanics and alignment blogs. I’m seriously considering taking a course in alignment and Restorative Exercise because the exercises I’ve learned from the DVD series have completely changed the way I stand (not to mention my PMS, my lower back pain, my leg pain, and the overall shape of my lower body).
I mention this now because one of the #1 signs of an alignment nerd (along with calf stretching equipment and barefoot shoes) is the standing desk (to find out why, click HERE, HERE, or HERE). Once I was comfortable enough in my job to let my (alignment) freak flag fly, I started out using a stack of boxes and standing up to work.
For the record, people thought I was insane. Also for the record, while my feet got sore by the end of the week, the rest of my body felt pretty freaking awesome.
The cardboard boxes worked OK, but I really missed having work space to, you know, do something other than type – like take notes, put papers where I could see them, etc. And then I found the perfect solution (short of a $4000 standing desk, anyway).
Behold, my standing desk!
That, my friends, is a corner TV stand from IKEA. It happened to be the precise width and depth of my existing desk and within a half inch of the height of the boxes I was using. Plus, you know, AWESOME and about $100 including shipping.
The day this arrived I was ecstatic. #1, it FIT PERFECTLY. #2, HELLO, workspace! #3, PRETTY!
I’ve even developed a system to help the aching feet! I take my shoes off to work and stand on those cushy interlocking mat tiles wrapped in a yoga mat.
Also pictured: my Vivobarefoot work shoes (because high heels are the cigarettes of the future and wearing them undoes all the benefits of the standing desk), my half-dome for calf stretches, and my yoga block for hip lists (both of which I do daily…but I’m going to tell you about that a little later on).
Stay tuned for Part 2: Don’t Just Stand There…Stretch Something!
P.S. If you want more information about the suckiness of positive-heeled shoes and simple ways to eliminate foot and back pain, I highly recommend this book right here. You’ll never look at your sneakers (or your stilettos) the same way again! (For the record, this isn’t an affiliate-thingy. It’s just a damn good book that more people should read!)