Things That Get Me Through the Work Week, Part 2: Don’t Just Stand There…Stretch Something!

As promised, here is part 2 of my ode to alignment-nerdiness and a peek at what keeps me sane and pain-free(er) during the work week. Part 1, my love letter to my standing desk, is right over here.

Here’s the harsh truth: while standing (in bare feet or flats) is miles better than sitting, if you just stand there for 7 hours a day, you’re going to have aches and pains and varicose veins and all those other things that people suffer from when they sit too much. It’s just a fact – we’re not meant to be still in one position All. Day. Long. So I’ve been working on systems to help myself keep moving and healthy (you can do this if you have a sitting desk too, for the record).

The first thing I did was set up a system of reminders that cue me to stretch, move, and hydrate.

My list of reminders - they ping me every 30 minutes.

Sometimes, if I’m busy or in a meeting, I’ll ignore the cue, but a lot of the time I’ll at least walk around the office, do some chair squats, or do a couple of stretches, even if I wait until I’m done whatever I was working on when the reminder popped up. It takes 1-5 minutes and makes a huge difference.

The next thing I did was make a to-do list of the stretches and exercises I want to do in a day. I don’t always manage all of them, but it still helps me cover my bases. This list is evolving, but here’s a shot of what it looked like a couple of weeks ago:

My ultimate stretchy to-do list

I swear, I really do work during my day…a lot of those stretches can be done at the standing desk anyway (which is part of the reason why I love it so much).

Here are some other links to stretches/exercises I love:

http://www.alignedandwell.com/katysays/a-users-guide-to-hamstrings/

http://www.alignedandwell.com/katysays/what-a-waist/

Don’t just stand there…stretch something! I dare you! 🙂

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